Farewell Jet Lag | Cures from a Flight Attendant
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Cures from a Flight Attendant

Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with.

That journey starts here.

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About The Book

This book is a signpost to healthy flying and jet lag elimination afforded me from the years I’ve spent in the air. The words from the “you can’t do that, it’s not healthy” crowd have only served to strengthen my resolve to make flying work for me.

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About The Author

Christopher is a flight attendant, nutritional therapist and frequent flyer. Having flown for a combination of 18+ years for a UK airline on long and short-haul fleets, he brings knowledge, experience, expertise and insight to this book.

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Buy The Book

This book shows you, the jet-lagged flyer, how to master all the variables of flying well. It introduces you to tools
you can make use of right now as well as tools you can incorporate into your lifestyle.

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